Our Team

Zach Ledogar

Co-Owner/Head Coach/Programmer

  • CrossFit Level 1 Trainer

  • USA Weightlifting Certified

  • Functional Movement Screening Certified

  • Precision Nutrition Certified

  • ORR High School Head Varsity Hockey Coach

  • Head Strength and Conditioning/Off Ice Coach at Cape Cod Hockey

Zach currently resides in Marion, MA and holds a Bachelor of Science degree from the University of Massachusetts Dartmouth and certifications from CrossFit, USA Weightlifting, Functional Movement Systems, Precision Nutrition, and Integrative Mental Health. He was the head trainer and programmer at Seaside CrossFit for 6 years, where he fostered a gym culture that emphasized community, longevity, and fun. In addition to promoting fitness and functionality for adults, Zach is passionate about helping student athletes reach their full potential as he is the Head Coach of Old Rochester Regional High School’s Varsity Hockey Team and has served as the Head Strength and Conditioning Coach at Cape Cod Hockey for the past 7 years. 

Ben Tomkins

Co-Owner/Coach/Gym Manager

  • CrossFit Level 1 Trainer

Ben currently resides in Wareham, MA and holds a Bachelor of Science degree in Exercise Science from the College of Charleston, CrossFit L1 Trainer certificate and is currently working on receiving his Precision Nutrition and USA Weightlifting certification. With his knowledge of exercise science, Ben has trained and improved the health of many individuals, including friends, family, and members of organizations he belongs to. In addition to his work in the fitness industry, Ben has also worked as a project manager for an environmental remediation company for the past 6 years. In this role, he was responsible for overseeing all aspects of multi-million dollar projects, from planning and budgeting to scheduling and execution, ensuring that projects were completed on time, within budget, and to the client's satisfaction.